If you're looking to get lean and in shape fast, then our TRX Classes in Windsor are for you. The TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You will develop strength, balance, flexibility and core stability simultaneously.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. We've combined our kickboxing class and TRX Suspension Training to give you the best results possible! You will love the new and improved you!
Through this unmatched workout, you will gain power and strength like you never thought possible. Our experienced and knowledgeable instructors are here to motivate and see you through! We WANT to see you reach your goals, and feel that TRX Suspension Training will get you there. All experience and fitness levels are welcome!
Benefits of the TRX Training in Windsor
We guarantee you will feel awesome after every workout with us. Not only will your energy levels skyrocket, but your body will reap these added benefits:
To learn more about the TRX Suspension Training at Windsor, just fill out the short form on the side of this page. We cannot wait to hear from you and set you on the fast track to meet your fitness and health goals.
Kersey Kickboxing encourages better health by pushing our limits and constantly encouraging us to do more. The classes are a great way to get some exercise into a pre teen that prefers the couch and a mom who wants to improve her body and help create healthy habits for her children” Thanks to the Kersey team for keeping us on our toes!
After having my second baby in two years, I was really in need of a little time for myself and a good butt kick! Kersey kickboxing did exactly that! In 30 minutes I was able to let out some aggression, restore my mental health and get a good sweat! I have been very happy with the results with only 2 half hour classes a week. I look better, feel more confident about my body!
Kersey Kickbox fitness club has helped with so much. Joining made my life so much better, they taught me how to eat healthy and stay healthy, I'm in so much better health now. Joining is one of the best decisions I've ever made. They make dreams become reality!