Windsor Fitness Kickbox Training Center

Chatelaine Quinoa Veggie Burger

Chatelaine Quinoa Veggie Burger

Serves 4 – Prep time 20 min – Cook time 20 min

kersey kickbox fitness club windsor 

Nutrients:

– 159 calories

– 5 gram of protein

– 27 carbohydrates

– 4 grams of fat

– 3 grams of fiber

– 180 grams of sodium

Ingredients

– ½ cup of uncooked quinoa

– 1 tsp vegetable oil

– ½ 227 gram package of cremini mushrooms

– 1 cup coarsely grated zucchini

– ¾ cup of coarsely grated carrot

– 1 small shallot

– 1 garlic clove

– 1 egg

– 3 tbsp cornstarch

– ¼ tsp salt

– 1/8 tsp cayenne pepper or other spicy pepper

Directions

1. Cook quinoa according to package directions, omitting salt for about 14 minutes. Transfer to a large bowl.

2. Heat a large, wide non-stick frying pan over medium. Add oil, then mushrooms, zucchini, carrot, shallot and garlic. Cook until soft, about 5 min. Add to quinoa. Stir in egg, cornstarch, salt and cayenne.

3. Heat the same non-stick frying pan over medium. Firmly press quinoa mixture into a ½ cup measuring cup. Turn and release into pan. Gently press shape into a patty about 4 inches wide. Repeat, cooking 2 patties at a time. Cook until golden and warmed through, about 4 minutes per side. Top with tahini sauce and roasted plum tomatoes; serve on a bun of your choice or a wrap for a healthier option. Enjoy!




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